The National Institutes of Health estimates that PCOS affects ten percent of girls in their reproductive years. Many symptoms, such as irregular periods, weight gain, acne, and excess hair on the body, are associated with PCOS. PCOS is normally treated with hormone-regulatory drugs, dietary adjustments, and occasionally surgery. However, another treatment option is becoming more popular: womb massage. This blog will explore how womb massage can help manage PCOS symptoms.
Understanding PCOS Symptoms and Causes
Before discussing how womb massage might aid in managing PCOS, it is crucial to comprehend what PCOS is and its symptoms. PCOS is a hormonal condition that affects women who are fertile. Although the exact cause of PCOS is unknown, we think insulin resistance, genetics, and inflammation are all involved.
What is Womb Massage?
Womb massage is a therapeutic massage method that concentrates on the belly and pelvis. We sometimes call it an abdominal massage or uterine massage. Its goals are to promote healing, improve circulation, minimise pain from menstrual periods, and more. People have used womb massage for centuries in many cultures to treat many conditions, including PCOS, infertility, and menstruation cramps.
How Womb Massage Helps Manage Symptoms of PCOS
Womb massage can be an effective treatment option for women with PCOS. Here are some of how womb massage can help manage PCOS symptoms:
Promotes Blood Circulation in the Pelvic Region
Womb massage has several advantages, one of which is that it encourages blood flow in the pelvic area. This improved blood flow may aid in reducing swelling, easing discomfort, and speeding up the healing process. Womb massage can lessen the discomfort of period cramps and pelvic pain in people with PCOS.
It helps to Regulate Hormones
Womb massage can also help to regulate hormones in women with PCOS. The balance of oestrogen and progesterone brought about by the massage may assist in controlling menstrual cycles and lessen PCOS symptoms.
Relieves Pain and Discomfort
Womb massages can aid in reducing PCOS-related pain and discomfort. The massage can aid in reducing inflammation, which can reduce pelvic pain and discomfort.
Womb massage is a viable therapeutic option for PCOS-afflicted women who are attempting to get pregnant. Increased blood flow to the ovaries from the massage may aid in promoting ovulation and boosting fertility.
Reduces Stress and Anxiety
Finally, womb massage can help to reduce stress and anxiety in women with PCOS. The massage can help to promote relaxation, which can help to reduce stress and anxiety levels.
How Often Should Womb Massage be Performed?
The time and how frequently a womb massage is performed might vary depending on the needs and preferences of the person. Some women may get a massage once a month, while others may want a womb massage once a week.
Safety Issues and Complications of PCOS Treatment Options
There are several safety issues that should be considered, even if womb massage can be a successful therapy option for PCOS. We do not advise a womb massage for pregnant women. It’s crucial to choose a womb massage specialist skilled in the procedure and has knowledge of working with PCOS patients.
Example Instances of of PCOS diagnosed with Womb Massage (For
There are many women who have tried womb massage and have had positive results in managing their PCOS symptoms. Here are a few success stories:
Sarah, a 30-year-old woman, has PCOS and has battled it for several years. She battled irregular menstrual cycles, acne, and weight gain. To treat her problems, Sarah tried several drugs, but all were ineffective for her. As a last option, she gave a womb massage a shot. Sarah saw a dramatic reduction in her symptoms after just a few sessions. She dropped a little weight and her periods were more regular. Sarah has been receiving womb massages regularly and has seen a substantial improvement in her general health.
Rachel is a 35-year-old woman who was struggling with infertility because of her PCOS. She had tried several fertility treatments without success. Rachel tried womb massage as a last resort. After just a few sessions, Rachel noticed her periods became more regular, and she started ovulating. Rachel continued to have regular womb massages and eventually became pregnant.
Because of her PCOS, 25-year-old Emily suffered from menstrual cramps and pelvic discomfort. To treat her discomfort, she tried several drugs, but all were ineffective for her. When Emily attempted a womb massage, her symptoms went better right away. Her pelvic discomfort subsided, and the intensity of her monthly cramps decreased. Emily continues to receive frequent womb massages and says her quality of life has significantly improved.
These success stories highlight the potential benefits of womb massage for women with PCOS.
What to Expect During a Womb Massage Session to Ease Symptoms of Polycystic Ovary Syndrome
If you’re considering trying womb massage to manage your PCOS symptoms, it’s natural to have questions about what to expect during a session. Here’s a general idea of what you can expect:
Intake consultation: Your therapist will conduct an intake consultation to understand your medical history, symptoms, and goals.
Preparation: They will ask you to undress from the waist down and lie on a massage table. Your therapist will cover your lower body with a sheet or blanket.
Massage: Your therapist will combine several massage techniques, including abdominal and pelvic massage, to stimulate blood flow and release tension in your pelvic area. They may also use heat therapy or essential oils to enhance the massage’s effects.
Post-massage care: Your therapist may recommend certain self-care practices, such as drinking plenty of water or using a heat pack, to help prolong the benefits of the massage.
Follow-up: Your therapist may recommend a series of sessions to achieve optimal results. They may also suggest dietary and lifestyle changes to support your health.
It’s critical to realise that depending on the therapist’s style and level of experience, the specifics of a uterine massage session may vary. The massage’s objectives are to improve overall pelvic health, boost blood flow, and reduce stress.
Other Natural Ways to Treat PCOS Symptoms
While womb massage can effectively manage PCOS symptoms, it’s essential to approach it as part of a comprehensive treatment plan. Here are some other natural ways to manage PCOS symptoms:
Exercise: Engaging in regular exercise can help you lose weight, lower your insulin resistance, and diminish PCOS symptoms.
Changes in nutrition: Eating a diet rich in whole foods, lean protein, and healthy fats helps to balance hormones and regulate blood sugar levels.
Controlling stress: Since stress can exacerbate PCOS symptoms, it’s crucial to adopt stress reduction methods like yoga or meditation.
Sleep: Quality sleep is essential for hormone balance and overall health. Aim for seven to nine hours of sleep per night.
Supplements: Some supplements, such as inositol and omega-3 fatty acids, may help manage PCOS symptoms.
It’s crucial to discuss any natural remedies or lifestyle changes with your healthcare provider to ensure they are safe and effective for you.
Get your PCOS treated today
If you’re interested in trying womb massage to manage your PCOS symptoms, consider visiting Highlander Wellness. We offer womb massage services that are specifically designed for women with PCOS. Our experienced therapists will work with you to develop a customised treatment plan that meets your needs.
Don’t let PCOS control your life—try womb massage today and take control of your health.