Infertility Frequently Asked Questions (FAQs)

Infertility is defined by the inability to get pregnant after 12 months of unprotected sex.

With improved technology, success rates for IUI/ IVF has improved over the years. The success of IUI-IVF is determined by many aspects that are out of your control. Nonetheless, are you aware that there are many elements for a successful IVF that is within your control?

Think about it, you are paying tens and thousands of dollar for this procedure. What have been doneprepare your mind and your body? Fertilisation has already taken place with the help of the doctors. The next step is crucial and is up to you. Your little embryo needs to continue growing in a safe and nurturing space to grow into a baby. Honestly speaking, have you prepared your body to receive your little baby embryo and nourish it with the nutrients it needs to grow?

At Highlander Fertility Wellness Centre, our mission is to improve your egg quality and create a more favourable environment for fertilisation/ implantation to take place successfully. In essence, it is imperative that your body system is in a strong and healthy condition to nurture the pregnancy to full term!

We have helped many women improve their chances of successful IVF despite many failed attempts. Furthermore, we also had several success cases where women came to in preparation for IVF, however end up having accidental natural pregnancy before their procedure date!

Call, book online, or send a message on Whatsapp and Social Media Accounts. We’ll share digital intake forms and request prior records if available.

Small, consistent habits can meaningfully support hormone balance, egg and sperm quality, and treatment recovery. We’ll tailor specifics to your diagnosis and labs.

Nutrition

• Aim for balanced plates (protein + colorful produce + whole‑food carbs + healthy fats) at most meals.
• Favor high‑fiber, low‑glycemic carbs (beans, lentils, oats, quinoa, starchy veggies).
• Include omega‑3 sources (fatty fish 1–2×/wk or plant options like walnuts/flax/chia).
• Ensure key micronutrients via diet and, when appropriate, a prenatal: folate/folic acid, iron, B12, iodine, choline, vitamin D.
• Limit ultra‑processed foods, added sugars, and trans fats.

Caffeine, alcohol, nicotine

• Caffeine: Generally keep ≤200 mg/day (about one 12‑oz coffee), unless your clinician advises otherwise.
• Alcohol: Best minimized when trying to conceive and avoided during stimulation, pregnancy, or when directed by your care team.
• Nicotine/vaping & recreational drugs: Avoid; we can connect you with cessation support.

Movement

• Target 150–300 minutes/week of moderate activity (e.g., brisk walking, cycling, swimming) plus 2–3 short strength sessions.
• During stimulation and early pregnancy, choose low‑impact options and avoid overheating or high‑risk contact sports.

Sleep & stress

• 7–9 hours/night with a steady sleep/wake time; dim evening light, morning daylight, and cool, quiet bedrooms help.
• Practice a daily stress tool (breathwork, mindfulness, journaling, gentle yoga) for 10–15 minutes; consider counseling or group support during treatment.

Environment & heat exposure

• Reduce exposure to cigarette smoke; use good ventilation when cooking; consider glass/stainless for hot foods/liquids.
• Minimize prolonged high‑heat exposure to the groin (hot tubs, saunas, heated seats) when optimizing sperm quality.

Supplements (when appropriate)

• A quality prenatal often includes folic acid or methylfolate (~400–800 mcg), iodine, vitamin D, iron (as indicated), and choline. We individualize dosing and check interactions with your medications.

This guidance is general education, not a substitute for medical advice. Your care team will personalize targets and timing for your plan.

Fertility care is personal and outcomes vary. We share results by treatment type and stage (biochemical pregnancy, clinical pregnancy, and live birth), and your team will explain what those terms mean for you. Numbers can be helpful, but they don’t predict any one person’s experience. Some people need more than one attempt; some choose to pause or change paths. All choices are valid.

What generally matters: age and ovarian reserve, sperm health, embryo quality, uterine and tubal factors, medical conditions (like thyroid issues, PCOS, or endometriosis), fit with the treatment plan, and day‑to‑day habits (sleep, nutrition, nicotine/alcohol exposure, stress). Some of these are changeable and some aren’t; we’ll be honest about both.

We don’t promise outcomes. Our role is to give you clear information, safe care, and steady support so you can make decisions that feel right for you.

Highlander Fertility Wellness Centre Address:1 Maritime Square, #03-16, Centre 099253

Clinic Hours (Front Desk & Consults):
Monday: 4:30 PM – 9:00 PM

Tuesday: 11:00 AM – 8:30 PM

Wednesday: CLOSE

Thursday: 11:00 AM – 8:30 PM

Friday: 4:30 PM – 9:00 PM

Saturday: 11:00 AM – 8:30 PM

Sunday: 11:00 AM – 8:30 PM

We know questions can pop up anytime, and we want you to feel supported. If something feels urgent or you’re simply worried please text us on WhatsApp +65 8111 6691. Our team keeps an eye on messages after hours and will reply as soon as we see your note.